Daftar Kosakata Kebugaran (Inggris - Indonesia)
Strength Training
- Strength = /strɛŋkθ/ = Kekuatan
- Resistance = /rɪˈzɪstəns/ = Tahanan
- Barbell = /ˈbɑːrbɛl/ = Barbel
- Dumbbell = /ˈdʌmbɛl/ = Dumbel
- Squat = /skwɒt/ = Jongkok
- Deadlift = /ˈdɛdlɪft/ = Angkat mati
- Bench press = /bɛntʃ prɛs/ = Tekan bangku
- Overhead press = /ˌoʊvərˈhɛd prɛs/ = Tekan atas kepala
- Pull-up = /ˈpʊl ʌp/ = Tarik badan
- Lunge = /lʌndʒ/ = Langkah panjang
Cardiovascular Training
- Cardio = /ˈkɑːrdioʊ/ = Kardiovaskular
- Endurance = /ɪnˈdjʊərəns/ = Ketahanan
- Aerobic = /eəˈroʊbɪk/ = Aerobik
- Anaerobic = /ˌænəˈroʊbɪk/ = Anaerobik
- Interval training = /ˈɪntərvəl ˈtreɪnɪŋ/ = Latihan interval
- VO₂ max = /viː oʊ tuː mæks/ = Kapasitas oksigen maksimum
- Heart rate = /hɑːrt reɪt/ = Denyut jantung
- Sprint = /sprɪnt/ = Lari cepat
- Jogging = /ˈdʒɒɡɪŋ/ = Lari santai
- Cycling = /ˈsaɪklɪŋ/ = Bersepeda
Flexibility Training
- Flexibility = /ˌflɛksəˈbɪlɪti/ = Kelenturan
- Stretching = /ˈstrɛtʃɪŋ/ = Peregangan
- Dynamic stretching = /daɪˈnæmɪk ˈstrɛtʃɪŋ/ = Peregangan dinamis
- Static stretching = /ˈstætɪk ˈstrɛtʃɪŋ/ = Peregangan statis
- Mobility = /moʊˈbɪlɪti/ = Mobilitas
- Range of motion = /reɪndʒ əv ˈmoʊʃən/ = Rentang gerak
- Yoga = /ˈjoʊɡə/ = Yoga
- Pilates = /pɪˈlɑːtiːz/ = Pilates
- Warm-up = /ˈwɔːrm ʌp/ = Pemanasan
- Cooldown = /ˈkuːl daʊn/ = Pendinginan
Balance Training
- Balance = /ˈbæləns/ = Keseimbangan
- Stability = /stəˈbɪlɪti/ = Stabilitas
- Core strength = /kɔːr strɛŋkθ/ = Kekuatan inti
- Posture = /ˈpɒstʃər/ = Postur
- Bosu ball = /ˈboʊsuː bɔːl/ = Bola Bosu
- Single-leg stand = /ˈsɪŋɡl lɛɡ stænd/ = Berdiri satu kaki
- Tightrope walk = /ˈtaɪtroʊp wɔːk/ = Jalan tali
- Functional training = /ˈfʌŋkʃənl ˈtreɪnɪŋ/ = Latihan fungsional
- Coordination = /ˌkoʊɔːrdɪˈneɪʃən/ = Koordinasi
- Proprioception = /ˌproʊprioʊˈsɛpʃən/ = Propriosepsi
Bodyweight Training
- Push-up = /ˈpʊʃ ʌp/ = Tekan badan
- Sit-up = /ˈsɪt ʌp/ = Sit up
- Pull-up = /ˈpʊl ʌp/ = Tarik badan
- Plank = /plæŋk/ = Plank
- Burpee = /ˈbɜːrpi/ = Burpee
- Mountain climber = /ˈmaʊntən ˈklaɪmər/ = Pemanjat gunung
- Jump squat = /dʒʌmp skwɒt/ = Jongkok lompat
- Leg raise = /lɛɡ reɪz/ = Angkat kaki
- Bridge = /brɪdʒ/ = Jembatan
- Dip = /dɪp/ = Dip
High-Intensity Interval Training (HIIT)
- HIIT = /hɪt/ = Latihan interval intensitas tinggi
- Tabata = /təˈbɑːtə/ = Tabata
- Circuit training = /ˈsɜːrkɪt ˈtreɪnɪŋ/ = Latihan sirkuit
- Burst = /bɜːrst/ = Ledakan
- Recovery = /rɪˈkʌvəri/ = Pemulihan
- Work-to-rest ratio = /wɜːrk tuː rɛst ˈreɪʃioʊ/ = Rasio kerja-istirahat
- Plyometrics = /ˌplaɪoʊˈmɛtrɪks/ = Pliometrik
- Sprint interval = /sprɪnt ˈɪntərvəl/ = Interval sprint
- Max effort = /mæks ˈɛfərt/ = Usaha maksimum
- Fatigue = /fəˈtiːɡ/ = Kelelahan
Nutrition
- Protein = /ˈproʊtiːn/ = Protein
- Carbohydrate = /ˈkɑːrboʊhaɪdreɪt/ = Karbohidrat
- Fat = /fæt/ = Lemak
- Micronutrients = /ˈmaɪkroʊˌnuːtriənts/ = Mikronutrien
- Macronutrients = /ˈmækroʊˌnuːtriənts/ = Makronutrien
- Hydration = /haɪˈdreɪʃən/ = Hidrasi
- Calorie = /ˈkæləri/ = Kalori
- Supplement = /ˈsʌpləmənt/ = Suplemen
- Metabolism = /məˈtæbəlɪzəm/ = Metabolisme
- Fiber = /ˈfaɪbər/ = Serat
Recovery
- Rest = /rɛst/ = Istirahat
- Sleep = /sliːp/ = Tidur
- Massage = /məˈsɑːʒ/ = Pijat
- Stretch = /strɛtʃ/ = Peregangan
- Foam rolling = /foʊm ˈroʊlɪŋ/ = Gulungan busa
- Active recovery = /ˈæktɪv rɪˈkʌvəri/ = Pemulihan aktif
- Passive recovery = /ˈpæsɪv rɪˈkʌvəri/ = Pemulihan pasif
- Ice bath = /aɪs bæθ/ = Mandi es
- Sauna = /ˈsɔːnə/ = Sauna
- Compression = /kəmˈprɛʃən/ = Kompresi
Sports Performance
- Agility = /əˈdʒɪləti/ = Kelincahan
- Speed = /spiːd/ = Kecepatan
- Power = /ˈpaʊər/ = Daya
- Reaction time = /riˈækʃən taɪm/ = Waktu reaksi
- Explosiveness = /ɪkˈsploʊsɪvnəs/ = Ledakan
- Strength endurance = /strɛŋkθ ɪnˈdjʊərəns/ = Ketahanan kekuatan
- Coordination = /ˌkoʊɔːrdɪˈneɪʃən/ = Koordinasi
- Acceleration = /əkˌsɛləˈreɪʃən/ = Percepatan
- Deceleration = /ˌdiːsɛləˈreɪʃən/ = Perlambatan
- Tactics = /ˈtæktɪks/ = Taktik
Mental Fitness
- Focus = /ˈfoʊkəs/ = Fokus
- Motivation = /ˌmoʊtɪˈveɪʃən/ = Motivasi
- Discipline = /ˈdɪsəplɪn/ = Disiplin
- Mindfulness = /ˈmaɪndfʊlnəs/ = Mindfulness
- Visualization = /ˌvɪʒuələˈzeɪʃən/ = Visualisasi
- Goal setting = /ɡoʊl ˈsɛtɪŋ/ = Penetapan tujuan
- Resilience = /rɪˈzɪliəns/ = Ketangguhan
- Stress management = /strɛs ˈmænɪdʒmənt/ = Manajemen stres
- Confidence = /ˈkɒnfɪdəns/ = Kepercayaan diri
- Self-talk = /ˌsɛlf ˈtɔːk/ = Bicara pada diri sendiri